Category Archives: weight

Fudge Chocolate Topping

I was experimenting with fudge, but this came out to be more of a topper. I think it would work great with fruit or ice cream. You can also substitute the milk for something non-dairy if your lactose intolerant. It’s … Continue reading

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Sweet n’ Spicy Curry

I found this recipe at: http://www.nourishingmeals.com/2009/04/curried-carrot-cauliflower-soup.html and had it a few weeks ago. It’s gluten free, low calories, and easily digestible. It’s a curry, carrot, cauliflower soup. The recipe is : “2 to 3 tablespoons extra virgin olive oil or … Continue reading

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All ‘Nuts’ are Not Equal; avoiding toxins in your diet

Nuts have lots of healthy benefits. Protein, vitamins, and nutrients, turn them into a tasty and healthy treat. But, in recent years, the way nuts are consumed, has drastically changed. Nut allergies (especially peanuts), have been increasingly on the rise. … Continue reading

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Is Gluten Free Right for You? : the not so subtle side effects

The Gluten Free industry has exploded in the marketplace. I’ve heard plenty of people talk about all the healthy benefits. I listened, watched, and analyzed. At one point, I found this cute bakery that was healthy/gluten free. They had everything … Continue reading

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